Before anything else remember preparation is the key to success

The final exam can be a very stressful and anxious time for both parent’s we’ve experienced it this year with our first born who will be starting her final matric exam today

Below is a few tips on how to ease the exams anxiety

Establish a routine and stick to it

Study in a place that is free from

distractions

The best way to improve your concentration is by exercising first thing in the morning

Eat decent meals bananas and milk have a very calming effect

Take a break now and then stagnation and fatigue could creep in ,get up and take a walk it will get your heart rate up

Motivate yourself and don’t forget to pray it’s very important

“Don’t let stress get you down”Relax you’ve got this

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