Before anything else remember preparation is the key to success
The final exam can be a very stressful and anxious time for both parent’s we’ve experienced it this year with our first born who will be starting her final matric exam today
Below is a few tips on how to ease the exams anxiety
Establish a routine and stick to it
Study in a place that is free from
distractions
The best way to improve your concentration is by exercising first thing in the morning
Eat decent meals bananas and milk have a very calming effect
Take a break now and then stagnation and fatigue could creep in ,get up and take a walk it will get your heart rate up
Motivate yourself and don’t forget to pray it’s very important
“Don’t let stress get you down”Relax you’ve got this